Read This If You’ve Tried All the Home Remedies and Wives Tales to Stop Snoring


If you’ve tried all the home remedies and wives tales to stop snoring but nothing has helped, it might be time to consider oral appliance therapy. Snoring can be a frustrating and annoying problem, not just for the person snoring but for their sleep partner as well. It can also be a sign of a more serious underlying condition such as sleep apnea, which can have serious consequences for your health if left untreated.

Oral appliance therapy is a non-invasive treatment option for snoring and mild to moderate sleep apnea. It involves wearing a custom-fit device, similar to a mouthguard, while you sleep. The device works by holding the lower jaw and tongue in a forward position, which helps keep the airways open and prevents snoring.

One of the benefits of oral appliance therapy is that it is easy to use and can be worn comfortably while you sleep. It is also portable, making it convenient for travel. Unlike other treatment options such as continuous positive airway pressure (CPAP) therapy, which involves using a machine and a mask, oral appliance therapy is discreet and does not require electricity.

Oral appliance therapy is also effective in reducing snoring and improving sleep quality. In a study published in the Journal of Dental Sleep Medicine, oral appliance therapy was found to significantly reduce the frequency and intensity of snoring in people with mild to moderate sleep apnea. It was also found to improve sleep quality and reduce daytime sleepiness.

Oral appliance therapy is generally safe and well-tolerated, with few side effects. However, it is important to work with a dental professional who is trained in the use of oral appliance therapy to ensure that the device is properly fitted and adjusted to your needs.

If you’ve tried all the home remedies and wives tales to stop snoring but nothing has helped, oral appliance therapy might be a safe and effective option for you. It’s a non-invasive treatment that is easy to use and has been shown to significantly reduce snoring and improve sleep quality. If you are interested in trying oral appliance therapy, call our office today at 858-538-8300.