Vaping May Seem Better Than Smoking But Research Shows Teeth and Gums Don’t Agree


Vaping has become increasingly popular in recent years as a perceived safer alternative to smoking traditional cigarettes. However, despite the marketing claims of some e-cigarette companies, vaping can have serious negative impacts on your oral health.

One major concern with vaping is the presence of harmful chemicals in the e-liquid used in electronic cigarettes. Many of these chemicals have been linked to oral health problems such as gum disease, tooth loss, and mouth sores. For example, some e-liquids contain propylene glycol and vegetable glycerin, which have been shown to cause dry mouth and increase the risk of tooth decay.

In addition to the chemicals found in the e-liquid, vaping also exposes users to other harmful substances such as nicotine and heavy metals. Nicotine is a highly addictive substance that can damage the gums and lead to tooth loss, while heavy metals like lead and nickel have been found in e-cigarette vapor and have been linked to oral cancer.

Another potential risk of vaping is the possibility of the e-cigarette overheating and causing burns or injuries to the mouth and lips. There have been reported cases of e-cigarette explosions, which can cause serious injuries including burns to the face and mouth.

It’s also worth noting that vaping can lead to a condition known as “vape tongue,” where the tongue becomes numb and the sense of taste is impaired. This can be caused by the chemicals in the e-liquid, as well as the high heat of the vapor.

Overall, the evidence suggests that vaping can have serious negative impacts on oral health. While it may be marketed as a safer alternative to smoking, it’s important to recognize the potential risks and consider the long-term effects on your oral health before using e-cigarettes.

If you are a vaper, it’s important to take steps to protect your oral health. Here are some tips for taking care of your mouth if you vape:

  1. Brush and floss regularly: Maintaining a good oral hygiene routine is crucial for keeping your mouth healthy. Brush your teeth twice a day with a fluoride toothpaste, and floss at least once a day to remove plaque and food particles from between your teeth.
  2. Use a mouthwash: Mouthwash can help kill bacteria in your mouth and freshen your breath. Look for a mouthwash that contains fluoride, which can help prevent tooth decay.
  3. Drink plenty of water: Vaping can lead to dry mouth, which can increase the risk of tooth decay. Drinking plenty of water can help keep your mouth hydrated and rinse away bacteria.
  4. Avoid using tobacco products: In addition to vaping, using tobacco products such as cigarettes can have negative impacts on your oral health. It’s best to avoid using tobacco products altogether to protect your mouth.
  5. Visit your dentist regularly: Regular dental check-ups and cleanings are important for maintaining good oral health. Your dentist can identify any potential problems and provide treatment to help prevent serious issues from developing.

By following these tips and taking good care of your mouth, you can help protect your oral health even if you vape. It’s also worth considering quitting vaping altogether in order to fully protect your oral and overall health.